Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
These will not only help you lose weight but stay healthy as well.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
Dietician Komal Jethmalani provides expert help.
Aditya and Gayatri Sharma are giving us fitness goals.
Have you ever wondered why a friend of yours is in good shape and you are not, even though both of you follow the same diet and exercise rules? Well, you may find your answer in the findings of newly-conducted research.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
A common misconception is that dieting helps you reduce weight.
Dietician Komal Jethmalani provides expert help.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
According to a study, time-restricted eating can help you lose weight.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Trying hard to lose weight? Try out these super foods!
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Dietician Komal Jethmalani provides expert help.
Here's how to keep a check on your weight this party season.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Narayanan, 33 from Chennai shares his story.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Australia all-rounder Shane Watson has revealed a controversial new low-carb routine that has helped him lose weight and become less grumpy.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Sameer Chopra, 40, shares his story.
Here is what you can do every hour to stay healthy and lose weight
Choose the right kind of exercises. Ten minutes is all you need.
Diets may help you lose weight, but how do you keep it off? Permanent weightloss only comes when there is a change in eating habits for the long term.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Having desserts along with lunch could also be the reason for your lack of productivity.
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